I get it, you don’t want to go to a gym because you’re not sure what to do or you simply don’t have time. So I created this guide for you to get fit in yo’ own home. This program can be added onto any training routine or used on its own. Workouts are short, efficient and ONLY 20 minutes long. ZERO equipment is needed so no excuses! Workout anytime, anywhere.
12 Week Program
– Combination of bodyweight HIIT & plyometrics exercises for best results
– Video demonstrations for every exercise
– Progressing phases to keep you challenged
*This is a digital book available for download.
Make sure to save the ebook as the link expires 14 days after your purchase.
No refunds, partial refunds or exchanges.
This ebook contains 12 weeks of body weight workouts designed to shred fat and toning up your entire body. The exercises are suitable for beginners, as well as advanced individuals. You do not need any equipment at all for this program.
For weeks 1-4, you will perform two 20 minute workouts per week. Each exercise in the workout is performed for 30 seconds on, 30 seconds rest.
For weeks 5-8, you will perform three 20 minute workouts per week. Each exercise in the workout is performed for 40 seconds on, 20 seconds rest.
For weeks 9-12, you will perform three 20 minute workouts per week. Each exercise in the workout is performed for 50 seconds on, 10 seconds rest.
Make sure you are pushing yourself to your limit throughout the timed exercises, as that will give you results. So are you ready to break a sweat? If yes, start the program today and these high intensity workouts will definitely get your heart rate up!
If you would like a CUSTOM training program, click here to learn more about my online coaching programs.
For more fitness tips, click to visit my youtube channel here.