Do you want to learn how to create a training program that is optimal for your body type and goals? This training guide will cover all the basics you need to create a workout program to achieve your fitness goals.
1) Why Weight Training?
2) How To Measure Results
3) Weight Training Myths
4) Terms And Definitions
5) Guide To An Effective Training Split
6) Training Split Options & Sample Programs
7) When To Change Your Workout Program
8) What To Do When You Hit A Plateau
9) Adding Variety To Your Training
10) Training For Your Body Type
11) All About Cardio
12) Sample Cardio Programs
13) Training Hints & Tips
*This is a digital book available for download.
Make sure to save the ebook as the link expires 14 days after your purchase.
No refunds, partial refunds or exchanges.
Each individual’s body is different and requires different training protocols. The information in this training guide will provide you with all the basics you need to know about cardio, strength training and how to adjust your workouts to suit your body type and goals (whether it be to lose fat or build muscle). You will learn about how much cardio to do, how to overcome a plateau and how to create a workout split. If you would like a custom training program, pair this guide with an online coaching program.
For more information: Click here for my youtube channel where I share my workouts and vlogs.